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Mindfulness

50thingstogiveupforlent
Mindfulness, Serenity Project

50 Things to Give Up for Lent

I’ve had loads of visitors from Pinterest looking for this content and since previously it was buried within another post, I’m placing it here so it’s easy to read. This is a popular time of year to consider what…

Serenity Tip about checking email
Mindfulness, Quick Tips

Serenity Tip: How Often Do You Check Email?

I was fascinated to hear there’s a correlation between how often you check email and how stressed you are. More checking goes hand-in-hand with increased anxiety (and decreased serenity) in your life: Now, let’s not confuse correlation with causation. …