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Serenity Tip: Bake Bread from Scratch
Quick Tips, Serenity Project

Serenity Tip: Bake From Scratch

This is truly a “back to basics” tip. It’s an activity which forces you to slow down, requires gentle concentration and patience, provides the satisfaction of achievement, and nourishes both body and soul. Yes, I’m talking about baking. Ideally,…

Serenity Tip: Ebb and Flow
Quick Tips, Serenity Project

Serenity Tip: Ebb and Flow

This may be one of the most timely tips I’ve shared to date: When we’re working towards a goal or lifestyle change, it’s tempting to think, at some point, we’ll arrive. But it’s important to acknowledge that no matter…

Serenity Tip: Why So Serious
Quick Tips, Serenity Project

Serenity Tip: Why So Serious?

According to Native American folklore, the first question we ask after we die is: Why was I so serious? Whether or not this is true, and regardless of your beliefs about what comes next after we depart this life,…

Serenity Tip: Do you confuse hunger and thirst?
Quick Tips, Serenity Project

Serenity Tip: Hunger and Thirst

There’s a chance you’ve heard this before but it’s definitely worth repeating. When you think you’re hungry, there’s a strong likelihood you’re not, and that your body needs hydration instead. I get this wrong all the time. In fact,…