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Serenity Tip: Ebb and Flow
Quick Tips, Serenity Project

Serenity Tip: Ebb and Flow

This may be one of the most timely tips I’ve shared to date: When we’re working towards a goal or lifestyle change, it’s tempting to think, at some point, we’ll arrive. But it’s important to acknowledge that no matter…

Serenity Tip: Why So Serious
Quick Tips, Serenity Project

Serenity Tip: Why So Serious?

According to Native American folklore, the first question we ask after we die is: Why was I so serious? Whether or not this is true, and regardless of your beliefs about what comes next after we depart this life,…

Serenity Tip: Do you confuse hunger and thirst?
Quick Tips, Serenity Project

Serenity Tip: Hunger and Thirst

There’s a chance you’ve heard this before but it’s definitely worth repeating. When you think you’re hungry, there’s a strong likelihood you’re not, and that your body needs hydration instead. I get this wrong all the time. In fact,…