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Mindfulness

Thanksgiving in England | Pauline Wiles
Britain & Travel, Mindfulness

Thanksgiving in England

This year I’m spending the fourth Thursday in November – Thanksgiving Day in the USA – in England with family. Having been in the US now for over a decade, I was curious to see how much of this…

Mindfulness

Everyday Mindfulness

This year’s Contemplation by Design Summit at Stanford University wraps up tomorrow, but I’ve greatly enjoyed attending as a participant, volunteer, and (this year), speaker. It’s been a wonderful reminder of the importance of building everyday mindfulness into our lives,…

Easier Meditation | Pauline Wiles
Mindfulness

An Easier Approach to Meditation

Chances are, you’re either already practicing meditation or you think it’s a total load of baloney. If you’re in the second camp, please try this: stop thinking of it as meditation, and start thinking of it as practicing paying…