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Self-care & Stress

Serenity Tip: Bake Bread from Scratch
Quick Tips, Self-care & Stress

Serenity Tip: Bake From Scratch

This is truly a “back to basics” tip. It’s an activity which forces you to slow down, requires gentle concentration and patience, provides the satisfaction of achievement, and nourishes both body and soul. Yes, I’m talking about baking. Ideally,…

Serenity Tip: Ebb and Flow
Quick Tips, Self-care & Stress

Serenity Tip: Ebb and Flow

This may be one of the most timely tips I’ve shared to date: When we’re working towards a goal or lifestyle change, it’s tempting to think, at some point, we’ll arrive. But it’s important to acknowledge that no matter…

25 Things to Do Instead of TV | Pauline Wiles
Self-care & Stress

25 Things to Do Instead of TV

I came up with this list during my year-long Serenity Project. My focus at the time was Intentional Rest and I noticed that, at the end of the day, the only thing most of us can summon the energy…