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Time Management

What Gets You Out of Bed? | Pauline Wiles
Time Management

What Gets You Out of Bed?

There’s an important motivation signal you can pay attention to, which has the power to boost both your productivity and happiness: what gets you out of bed? Unless you’re suffering from sleep difficulties, or endure broken nights caring for…

2019 thank you list | Pauline Wiles
Mindset & Mindfulness

My Year-End Thank You List

I started making a list like this last year and hope it will be a tradition for many years to come. On a day-to-day basis, my work can feel lonely, and often I forget to celebrate that I’m making…

Self-care roundup | Pauline Wiles
Stress & Self-Care

A Smidgen Of Self-Care

It saddens me greatly that the upcoming season represents such a paradox. On the one hand, it’s “supposed to be” a time of festivity, cheer and merry-making. But ask any woman over the age of twenty-five how she truly…

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