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Stress & Self-Care

Self-care roundup | Pauline Wiles
Stress & Self-Care

A Smidgen Of Self-Care

It saddens me greatly that the upcoming season represents such a paradox. On the one hand, it’s “supposed to be” a time of festivity, cheer and merry-making. But ask any woman over the age of twenty-five how she truly…

Serenity: Happiness, Calm + Purposeful Productivity
Goals & Habits, Stress & Self-Care

How Do I Define Serenity?

Whoops! Well, obviously nobody’s perfect. I sent this to my newsletter subscribers a few weeks ago but apparently neglected to add it to this site. I spent extensive time thinking about what Serenity means and how I define it.…

Waking Up Too Early | Pauline Wiles
Stress & Self-Care

Waking Too Early? What To Do

During the past few weeks I’ve heard from several of you that you’re currently struggling with waking too early. If you’re in the northern hemisphere, this is the time of year when our mornings are lightest (with birds chirping…

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