Mindfulness, Quick Tips, Self-care & Stress

Serenity Tip: Walk Barefoot in the Grass

I make no apologies for the relaxing simplicity of this tip. You may think it’s obvious, or even a little new-age, but when was the last time you actually did it?

Serenity Tip: Walk Barefoot in the Grass

So, I challenge you: at some point this week, find a nice lush lawn, kick off your shoes, and plunge your toes in.

Why do I think this pampering treat is worth it?

  • It gets you outside, appreciating nature.
  • Wriggling your toes in the grass encourages you to notice the sensations on your skin. Try to get your nose involved, too!
  • It doesn’t cost anything, takes around 5 minutes, and is a calorie-free experience. (Unless you eat the grass, in which case, this isn’t the right blog for you!)

It’s okay if you don’t want to leave a public comment saying you did this. Just know I’m out there with you, wriggling my metatarsals in the turf.

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2 Comment

  1. Reply
    August 16, 2017 at 7:47 am

    I try to do this everyday if possible. It really does bring a calm to my insides and makes me reflect on what I say and do each day.

    1. Reply
      August 16, 2017 at 8:51 am

      Every day? I’m really impressed, Brian!

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